Synapse I · ACH · Explosive Power
Core · ACH Discharge
11 signals · firing index 1
Dangling Toes-To-Sky Core Obliterator
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Feet-To-Bar Vertical Core Meltdown
The V-Shape Taco Crunch (core fold - no gear starter)
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The Glute-Squeeze Torso Fold (midsection rise - barebones novice)
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The Saddlebag Weave Pass (gut stabilizer - cannonball mid-tier)
If someone walked into a gym and saw you doing this, they'd assume you'd completely lost your mind — and…
The W-Pattern Underhand Shuttle (trunk anchor - cannonball mid-tier)
The Leaning Tower Side Bend (oblique anchor - cannonball mid-tier)
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The Parallel-Bar Pelvis Lift (core stretcher - odd gear starter)
Remember those captain's chair contraptions at the gym that everyone walks past because they look like a…
Corded Core Collapse Featuring Zigzag Side Spins (Midsection - Pulley Novice)
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Anchored Bar Half-Turn Swings (Core - Weighted Iron Novice)
Knee-To-Chest Squeeze (Core - Bare Anatomy Novice)