Synapse III · GLU · Strength

Back · NE Conduction

5 signals · firing index 3

The Wide-Stance Yank Row (neck traps - cannonball mid-tier) Back · NE Conduction · 2023 · an axon trunk · 1805 kJ

2017 · 1836 kJ · 82% drive

The Swing-Pull-Dip Triple Threat (wing muscles - odd gear mid-tier)

The Swing-Pull-Dip Triple Threat (wing muscles - odd gear mid-tier) Alright, the muscle-up is already the holy grail of calisthenics — that magical transition from a pull to a… Saltatory · 9×4 · 166 BPM 2020 · 1960 kJ · 82% drive

Bent-Knee Skyward Wire Yank (Dorsal Muscles - Line Rookie)

Bent-Knee Skyward Wire Yank (Dorsal Muscles - Line Rookie) Here's a move that makes you look like you're desperately trying to pull an invisible rope that's been stolen… Saltatory · 7×4 · 139 BPM Solo-Handed Skyward Cord Reel On Bent Knees (Wingspan - Line Starter) Back · NE Conduction · 2015 · just released · 1879 kJ 2019 · 1960 kJ · 61% drive

Wing Muscle Self-Massage (Dorsal - Cylinder Sponge Novice)

Wing Muscle Self-Massage (Dorsal - Cylinder Sponge Novice) Lying on the ground, rolling around on a foam cylinder like a distressed log, making faces that could curdle… Saltatory · 9×3 · 150 BPM