Synapse VI · NE · Hypertrophy
Arms · Saltatory Leap
8 signals · firing index 6
Pulley-Powered Gun Show Curls
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The Reclined Arm Candy Bend
Let me tell you about the single most humbling experience at the gym: watching someone with arms like pool…
The Reclined Thumb-Up Arm Fold
The Slanted Wide-Grip Arm Sweep
Angled Iron Bar Skull-Crusher Deluxe
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The Reclined Arm Candy Bend
Let me tell you about the single most humbling experience at the gym: watching someone with arms like pool…
The Reclined Thumb-Up Arm Fold
The Slanted Wide-Grip Arm Sweep
The Snug-Grip Tilted Tricep Dipper
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The Iron Elbow Grinder (arm trio destroyer - rod entry-level)
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Grounded Pulley Horseshoe Stretchout (Posterior Arm - Wire Moderate)
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