Synapse I · ACH · Explosive Power

Glutes · SER Mobility

6 signals · firing index 1

2025 · 1821 kJ · 48% drive

Bungee Booty Backward Kick

Bungee Booty Backward Kick There is a special category of exercises that look absolutely ridiculous to outside observers but deliver… Saltatory · 18×4 · 143 BPM Resistance Loop Pelvic Bridge Supreme Glutes · SER Mobility · 2018 · just released · 1973 kJ

The Cross-Body Shin Hug (rump releaser - barebones starter) Glutes · SER Mobility · 2020 · an axon trunk · 2055 kJ

From-The-Mat Explosive Hunker (Derriere - Iron Bar Wizard) Glutes · SER Mobility · 2020 · an axon trunk · 1800 kJ

2025 · 1990 kJ · 77% drive

Mat-Based Buns Dropper (Gluteals - Iron Bar Moderate)

Mat-Based Buns Dropper (Gluteals - Iron Bar Moderate) Forget everything you know about conventional hunkering, because this variation throws the standard playbook… Saltatory · 7×3 · 155 BPM Rear Kickback On Feet (Buns - Bare Bones Starter) Glutes · SER Mobility · 2016 · just released · 1840 kJ