Synapse II · DA · Endurance
Chest · GLU Burst
17 signals · firing index 2
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Shove That Sack Into Next Week
Look, we have all walked past that giant heavy bag at the gym and wondered what would happen if we just gave…
The Angled Wire Pec Smash
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The Leaning Wire Hug of Glory
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Tilted Iron Squeeze with Palms Kissing
Ah, the tilted bench — gym equipment's way of saying 'let's make things slightly more miserable and…
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The Leaning Iron Wing Flap
Picture this: you're lying on a tilted bench, arms stretched wide like you're about to take flight, each hand…
The Spiraled Incline Wing Sweep
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Angled Iron Shelf Launcher
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The Elevated Box Lean-and-Press
Let's talk about the most underrated member of the push-up family — the one where you actually get to put…
The Skyward Plyo Bounce-and-Switch
The Standard Tilted Hoist-Drop
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The Underhand Slanted Press
Every now and then, someone at the gym decides to flip their grip on a familiar movement and suddenly half…
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The Broad-Set Angled Body Hoist
Some exercises are like compact cars — efficient, practical, gets you where you need to go. The broad-set…
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The Prayer Press Static Squeeze
Isometric training is the fitness world's equivalent of a secret handshake — quietly effective, largely…
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The Windshield Wiper Plank Slide
Windshield wipers on a car sweep back and forth clearing rain. The windshield wiper plank slide does the same…
Limbs-Crossed Ground Pushout (Pecs - Iron Bell Moderate)
Mechanical Pec Pushout (Front Torso - Contraption Rookie)
Angled-Down Pectoral Shove (Front Torso - Contraption Starter)
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